Using yoga to merge strength and stillness.

I swapped my morning meditation for breath work and here's what happened.

An easy meditation to try that will start your day right.

Imagine being able to close your eyes and have them open at the same time and the two worlds being one.

When you knew that capturing an uncomfortable moment would create an interesting reflection in the future.

What does it really mean to know yourself?

Death and Green Lights. My interpretation on two prominent philosophies in life.

When you're going through a rough time and nothing can seem to get you motivated.

9 quotes to think about when it comes to relationships and yourself.

5 Holy Sh*t Lessons that will change your life.

Get more motivation with a morning routine you can stick with!

Discover how to let go of old thought patterns to gain a stronger mindset.

My top recommendations for creating a strong mindset. A good mindset doesn’t mean you’re constantly living in a positive bubble shouting...

How I Take Psychedelics Here, I will give only a ritual I use when I take psychedelics. This is for educational purposes only. I do not...

"The more we diminish our own pain, the less empathy we have for everyone." I felt sadness for him. Even though what he was doing to me...

I remember seeking guidance from a meditation coach a couple of years ago 🙏🏼 It was a time of turmoil 👀 Everything in me felt...

Since my first psychedelic experience, I have been able to release the heaviness I thought I'd carry forever. The past is no longer...

This was the beginning of my research into psychedelics. I surrendered more to the universe. And it was at this point my journey began....

When something shares your DNA, your blood, and your life from within you... Nothing can prepare you for the innateness of how it just...