I swapped my morning meditation for breath work and here's what happened.

Imagine being able to close your eyes and have them open at the same time and the two worlds being one.

What does it really mean to know yourself?

Death and Green Lights. My interpretation on two prominent philosophies in life.

5 Holy Sh*t Lessons that will change your life.

Discover how to let go of old thought patterns to gain a stronger mindset.

"The more we diminish our own pain, the less empathy we have for everyone." I felt sadness for him. Even though what he was doing to me...

I remember seeking guidance from a meditation coach a couple of years ago 🙏🏼 It was a time of turmoil 👀 Everything in me felt...