5 Holy Sh*t Life Lessons

5 Holy Sh*t Life Lessons in life you need to think about!

These 5 life lessons are worth taking some time to reflect on, journal about, and expand upon.

If you take the time to work through the free journal prompts I have created for you, it will bring light to areas of your life that you can nourish.

You may not have thought about these points I will bring up. They’re designed to make you think a little more about who you really are and help you develop a deeper perspective and heightened consciousness on parts of your life you might not have thought about all that much in the past.

Ultimately, my aim for you is to help you feel more self-aware and confident in your ability to step up and give the parts of yourself you may have neglected, the attention they deserve.

Lesson 1.

You chose your parents for the soul lessons you required for the human experience.

Seeing your life from a different angle like this can open your mind to a new way of looking at your circumstances and help give a little more meaning to things you might struggle with.

This is subjective to each person and your interpretation is individual to you.

Tony Robbins says ‘if you blame someone for the bad, you have to blame them for the good too’.

Using the free journal prompts, you can work through a few emotions or situations that might be playing a part in your life and you can start to rewrite the narrative you have given them.

Lesson 2.

The people who trigger you the most are mirroring aspects of yourself that require self-love and healing.

I love this one because it shows that you can learn more and more about yourself in each person you come across.

Whether it’s a full blown trigger with an emotional reaction or a subtle judgement you have of someone crossing the street.

These are all little alarm bells to alert you to the parts of yourself that you’re neglecting, or judging yourself for.

Use the free journal prompts to work through this. You might surprise yourself.

Lesson 3.

When you don’t learn the lesson required from a relationship, you recreate the same lesson in a different person.

This could be one small thing that keeps occurring in different people, or it could also be certain signs you keep seeing over and over again in the same person.

The funny thing with this lesson is that usually it is not until later down the line when you reflect on the relationship(s) that you might see it for what it was and learn your lesson.

Nevertheless, if you take the time to journal on this, you will be able to see what you can do for yourself and the boundaries you need to develop in order to step out of the cycle that might be happening.

Lesson 4.

People will treat you how you treat yourself.

It is a similar concept to that of projecting what you feel internally.

If you feel people are judging you, you’re probably only judging yourself.

If you constantly comment on peoples’ body image, it might be because you have low self-esteem that needs attention and care.

You set the tone as to how you want people to treat you.

If you feel like people take advantage of your kindness, where in your life are you not respecting your own boundaries?

People simply reflect back to you how you treat yourself and once you become aware of this, you will see a lesson in each person.

Lesson 5.

Everyone who crosses your path is either a mirror, a lesson or an expander.

Be curious.

You can only positively evolve if you take the insights from each person and learn from them.

Use the journal prompts to reflect on who might be a mirror to you. Who is reflecting something you need to give attention to? Reflect on who has been the biggest lesson. What was it and what did you learn and how did it change your life? Who are the expanders? What experiences were they involved in that opened your mind to higher consciousness?

Spend as much time as you can on each lesson in the journal prompts and try to remain impartial to what comes up so you can learn the lessons and integrate the changes needed for you to be able to show up as your highest self moving forward.

Don't forget to let me know how you find the journaling exercise and what your biggest takeaways were from it.